Check out videos from my YouTube channel, including instructional how to videos for the level 2 certificate in fitness instructing.
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![loading](https://www.ianstearspt.co.uk/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif)
![play](https://www.ianstearspt.co.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Intermediate core workout
![play](https://www.ianstearspt.co.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Advanced core workout
![play](https://www.ianstearspt.co.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Beginners core workout
![play](https://www.ianstearspt.co.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Resistance band pull workout
![play](https://www.ianstearspt.co.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
resistance bands core workout
![play](https://www.ianstearspt.co.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
resistance bands workout for arms
![play](https://www.ianstearspt.co.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
resistance bands workout for shoulders
![play](https://www.ianstearspt.co.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
resistance bands workout for back
![play](https://www.ianstearspt.co.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Resistance bands workout for chest
![play](https://www.ianstearspt.co.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Resistance bands workout for legs
![play](https://www.ianstearspt.co.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Facts about Vitamins and Minerals!
![play](https://www.ianstearspt.co.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Ten ways to perform a press up
![play](https://www.ianstearspt.co.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
No equipment? No problem! Chair Workout
![play](https://www.ianstearspt.co.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
How to; triceps push down using cable machine- gym
![play](https://www.ianstearspt.co.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
How to use the knee extension gym machine
![play](https://www.ianstearspt.co.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
How to use the upright bike CV machine
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![loading](https://www.ianstearspt.co.uk/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif)